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Welcome to Yoga with Jo

Offering authentic yoga sessions, mother's & women's circles in Falmouth and Online

CLASSES
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Classes

 My yoga classes reflect my own practice.

Offering you a nurturing experience with some elements of challenge.

I will guide you to focus your awareness inwards and move in a way that feels right for your body.

Finding the right balance between strength, softness, effort and ease.

Step away from your busy mind and become aware of what you feel in each moment.

Cultivating moments of stillness throughout the practice.

Designed to suit all abilities.

Mondays

 

17.30 - 18.30 - Online Yoga

A guided yoga practice combining movement with breath, a variety of postures, breathing techniques, mindfulness. Ending with meditation and relaxation

Thursdays

11.00 - 12.00 - Hatha Flow at Sunshine Yoga and Cafe

A blend of traditional hatha and flow. Focusing on synchronising movement with breath, exploring a variety of postures, breathing techniques, meditation and relaxation.

This practice will leave you feeling rejuvenated and centred

Saturdays

10.00 - 11.00 - Community Yoga at WI Hall, Constantine TR11 5AP

A gentle hatha yoga class. You will be guided to listen to your body

and move intuitively, making this class accessible to all.

The session will encompass embodied movement, breath-work and relaxation.

No yoga on Saturday 22nd June

ABOUT

About Jo

A picture of Jo Burgess

Yoga for me is about coming home to myself.

Nourishing and taking care of my body through my yoga practice. Learning about self awareness and finding acceptance with who I am.

For most of my adolescent years I struggled with anxiety, confidence and found it difficult to just be me. 

I first began my yoga journey in 2011. I started going regularly to yoga classes and participating in weekend workshops and meditation sessions. This is when I realised that yoga was having quite an impact on my moods, energy levels and I genuinely started to feel well and more at ease with myself.

 

I travelled to South India for a few months in 2012, where I began practicing yoga everyday.

This is when a paradigm shift happened for me and I began to connect with myself on a much deeper level than I had ever experienced before. I fell in love with yoga and knew then that I wanted to continue my journey to become a teacher and share this wonderful feeling of contentment and well being.

In January 2017 I returned to South India and graduated in a 200 hours teacher training course (TTC) at an international school called Trimurti. This was such an amazing experience and I came away feeling refreshed and full of knowledge and ready to share the incredible yoga teachings.

It’s helped me become more present, express gratitude for the little things in life and so much more respect for my body and how I treat it. 

I have gained confidence, self esteem and strength on my mat, which I can now apply into my everyday life and it's challenging moments. I feel very grateful and honoured to be teaching and to be sharing my love and knowledge for yoga.

My recent training has been a course called Empower, which is a facilitation training course for holding women's circles. I'm excited to share all the offerings I have learnt. I feel passionate about creating connection and community with women and mother's in my local area through ritual, ceremony, sharing circles, yoga and meditation. 

CONTACT

Contact 

Feel free to contact me if you have any questions, I'd love to hear from you...

Phone: 07808215224
Email: hello@yoga-with-jo.co.uk
or fill in form below

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"Embrace and love your body.

It's the most amazing thing you will ever own."

© 2018 YogawithJo
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