Welcome to Yoga with Jo
Offering authentic yoga sessions in the South of Bristol.
Jo is taking a break from yoga to have her baby. She will be on maternity leave from 1st July 2020 to 4th January 2021.
Classes online will not be available during this time.
If you would still like to practice with Jo, you can find some class recordings on YouTube by clicking on the link below.
The classes below will be available from Monday 4th January 2021 and designed to suit all abilities.
Encouraging you to listen to your body and move into postures finding the right balance between effort and ease.
You will be guided to step away from your busy mind and feel into body sensations.
Focusing on self awareness and working towards finding your own inner stillness.
18.00 - 19.00 - Hatha Yoga
Hatha is a practice combining postures, breathing techniques and mindfulness to prepare the body for meditation and relaxation.
Moving through the poses with ease in the body, but staying focused in the mind. Improve posture, gain strength and build confidence on the mat, taking it into your everyday life.
19.00 - 20.00 - Hatha Yoga
Hatha is a practice combining postures, breathing techniques and mindfulness to prepare the body for meditation and relaxation. Moving through the poses with ease in the body, but staying focused in the mind. Improve posture, gain strength and build confidence on the mat, taking it into your everyday life.
10.00 - 11.00 - Vinyasa Flow
Start your weekend with a vinyasa flow class. A dynamic practice which synchronises movement with the breath. This class provides an energetic sequence moving through postures with flow. The class will focus the mind, build strength and flexibility, leaving you with a sense of contentment and well being.
Yoga for me is about coming home to myself.
Nourishing and taking care of my body through my yoga practice.
Learning about self awareness and finding acceptance with who I am.
For most of my adolescent years I struggled with anxiety, confidence and found it difficult to just be myself.
I first began my yoga journey in 2011.
I started going regularly to yoga classes and participating in weekend workshops and meditation sessions.
This is when I realised that yoga was having a quite an impact on my moods, energy levels and I genuinely started to feel more at ease with myself.
I travelled to South India for a few months in 2012 and began practice yoga everyday.
This is when a paradigm shift happened for me and I began to connect with myself on a much deeper level than I had ever experienced before.
I fell in love with yoga and knew then that I wanted to continue my journey to become a teacher and share this wonderful feeling of contentment and well being.
In January 2017 I returned to South India and graduated in a 200 hours teacher training course (TTC) at an international school called Trimurti.
This was such an amazing experience and I came away feeling refreshed and full of knowledge with a deeper understanding of yoga and myself.
It’s helped me become more connected to the present moment, expressing gratitude for the little things in life and so much more respect for my body and how I treat it.
I have gained confidence, self esteem and strength on my mat, which I can then apply into my everyday life and it's challenging moments!
I feel very grateful and honoured to be teaching and to share my love and knowledge for yoga.
Feel free to contact me if you have any questions, I'd love to hear from you...
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"Embrace and love your body.
It's the most amazing thing you will ever own."