Yoga for a Healthy Back
at Pure Yoga Bristol
Friday 28th February 19.00 - 20.30
A strong and healthy spine is essential to our well being.
In our day to day life we spend a lot of time sitting down, whether that be at a desk, taking journeys in the car or even relaxing on the sofa at home. This can weaken our backs, the ligaments and tendons shorten over time causing tension and compression in the spine, which contributes to bad posture.
This extended class is designed to help you understand the range of motion of the spine and to learn yoga stretches and postures that will help lengthen the connective tissue, decompress the spine and strengthen the core and back muscles to give you the necessary support the body needs to heal naturally.
£18 or book via MoveGB up to two weeks before the event.
"Embrace and love your body.
It's the most amazing thing you will ever own."