Yoga for me is about coming home to myself.

Nourishing and taking care of my body through my yoga practice. Learning about self awareness and finding acceptance with who I am.

For most of my adolescent years I struggled with anxiety, confidence and found it difficult to just be me. 

I first began my yoga journey in 2011. I started going regularly to yoga classes and participating in weekend workshops and meditation sessions. This is when I realised that yoga was having quite an impact on my moods, energy levels and I genuinely started to feel well and more at ease with myself.

 

I travelled to South India for a few months in 2012, where I began practicing yoga everyday.

This is when a paradigm shift happened for me and I began to connect with myself on a much deeper level than I had ever experienced before. I fell in love with yoga and knew then that I wanted to continue my journey to become a teacher and share this wonderful feeling of contentment and well being.

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In January 2017 I returned to South India and graduated in a 200 hours teacher training course (TTC) at an international school called Trimurti. This was such an amazing experience and I came away feeling refreshed and full of knowledge and ready to share the incredible yoga teachings.

It’s helped me become more present, express gratitude for the little things in life and so much more respect for my body and how I treat it. 

I have gained confidence, self esteem and strength on my mat, which I can now apply into my everyday life and it's challenging moments. I feel very grateful and honoured to be teaching and to be sharing my love and knowledge for yoga.

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My recent training has been a course called Empower, which is a facilitation training course for holding women's circles. I'm excited to share all the offerings I have learnt. I feel passionate about creating connection and community with women and mother's in my local area through ritual, ceremony, sharing circles, yoga and meditation.